Here are 4 tips that can help you choose the foods you should eat at night without damaging your health and goals:
1 - Salad, vegetables and many green leaves: they can be accompanied by extra virgin olive oil (don't overdo it), you can also use apple cider vinegar. Tip: steam vegetables to avoid loss of nutrients and do not overcook!
2 - Omelet is also a great option! You can add different vegetables and leafy vegetables, broccoli, asparagus, spinach, the more the better;
3 - Grilled chicken: source of protein, helps to define muscles, the amount will be determined by your nutritionist, as excess protein can also lead to weight gain! Always accompanied by vegetables;
4 - Crepioca (egg + tapioca flour): for the filling bet on a protein (tuna, salmon, chicken) plus a green leafy salad to accompany;
All options must be within a balanced eating plan, because it is no use exaggerating in all other meals and taking light at night, remember balance is essential!
For an individualized recommendation and evaluation, look for a specialized nutritionist. Here at the office in Harley Street through face-to-face service or online, you will find everything you need for you and your family.
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